Tenderizing Meat With Baking Soda

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tenderizing meat with baking soda

One of my biggest fears when cooking on the grill, is to serve meat that is not tender. I have used many tools and other ways to make sure my meat was tender.

I have never used baking soda to tenderize meat but found that it can work pretty well. Many Chinese and other oriental restaurants use it and it is even used in some of the Southern cooking books I read.


Table of Contents
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What is tenderizing meat / Chemistry of baking soda / How to use it

Let’s see how to do tenderizing meat with baking soda.

What is tenderizing meat

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This could be a subject for a whole article on this website and I might write that in the future, but for right now I have to settle for the short answer.

My personal standard for “what is tender meat” is answered by “how easy is it to chew”.

I don’t have a scale for it, but you know what I mean.

Tenderness is determined by a number of factors.

  • Grain of the meat
  • Connective tissue
  • Amount of fat

Other factors can be the age of the animal, protein intake, stress, is it grass fed and even how it the meat is slaughtered.

All these parts play a big role in how tender meat is or how tender you can make it.

Chemistry of Using Baking Soda

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If you use a solution of water and baking soda to tenderize meat it might sound strange, but it makes meat alkaline instead of acid like with other methods we use. Methods like fruit juices and marinades.

The chemical reaction will stop, or make it harder, for proteins in the meat to stay together. This means that if they don’t bond the meat stay tender during cooking.

Baking soda takes less time that for instance a salt water brine. Baking soda will only need about 15 – 30 minutes to work compared to brining over night or even 24 hours.

Best Way To Use Baking Soda

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  • Rub your cut of meat with baking soda water mixture
  • Refrigerate for 15 minutes to 3 hours
  • Rinse the baking soda of your meat
  • Cook as you always do

Just make sure to use baking soda and not baking powder. Although they sound almost the same they are two completely different things.

I need to explain a little more about the 15 minutes to 3 hours I talked about.

A thin cut like a boneless skinless chicken breast only need a short time of soaking in the water/baking soda solution.

I have not been able to find more recommendations on how long to soak, but once I try it I will add it here to this post.

Have you ever used baking soda for tenderizing meat? Let us know what and how you used it.

Happy Grilling!

Eddie van Aken

Eddie van Aken AdministratorWPAutoTerms Legal pages editor
Eddie van Aken has many years of experience in the field of cooking. Starting out as a cook in some of the big chain restaurants and later in running his own full-service restaurant. With this experience and working with professional kitchen equipment, he is reviewing grills, smokers, and all other types of tools needed to cook some great meals. With his passion for outdoor cooking, he has used many grills and pellet smokers. You can more about him here.
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2 thoughts on “Tenderizing Meat With Baking Soda”

  1. I’ve soaked 4 whole chicken breast in a combination of baking soda and water for three hours in the refrigerator and the results were the most tender, juicy baked chicken breast I have ever eaten. I am not a cook by any means but since finding this technique I use it for all my chicken dishes.

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